Feeding my addiction meaning skin#
Feeding my addiction meaning series#

That really does refresh my soul,” says Goodwin, who likes strong heroines such as Julia Spencer-Fleming’s series about female priest Clare Fergusson. Give me a good mystery, and I’m in another zone. “I’m a big believer in escape and knowing your personal escape routes. Cathy Goodwin, a career-change coach, favors mysteries. Lose yourself by reading.įormer President Jimmy Carter and his wife, Rosalynn, take turns reading the Bible aloud before bed. What they don’t know is how much they affect me: I get an even bigger boost from them!” “Spending a few minutes each day truly relaxed and enjoying yourself is certainly good for your mental health.” 5.

“All the amazing opportunities I’ve had on the field can’t compare.… All these kids are so brave and to be there for them and give them a boost is really important to me. “Sunday is game day for me, but my best day is Tuesday when I visit Seattle Children’s ,” he says in a hospital blog post. Seattle Seahawks quarterback Russell Wilson visits hospitalized children in intensive care and cancer units every week-and goes home inspired. Sardines, salmon and walnuts provide omega-3 fatty acids an omega-3 deficiency can contribute to fatigue, mood swings and depression. “My emotions, mind and spirit greatly improve.” Experts say foods that help calm anxious jitters include nuts, seeds and dark leafy greens, which are rich in magnesium. “When my spirit is ailing, usually my body is also,” says LeMole, who tunes up her body a bit with more healthful eating and more movement. Pour in a hot bath and soak.įor a further boost after your bath, massage magnesium oil into the skin. Her recipe: In a bowl, mix ¼ cup mustard seed powder, ¼ cup Epsom salts, ¼ cup baking soda and 10 drops of your favorite essential oil. Fans of British novels may be aware of these restorative baths, a traditional English remedy for reducing stress and aches as well as ridding the body of toxins, says Cleveland Clinic psychologist Susan Albers, Psy.D., New York Times best-selling author of Eat Q. LeMole adds that absorbing magnesium through soaks and taking oral magnesium supplements “can go a long way in relaxing our fried and exhausted nerves.”

Feeding my addiction meaning skin#

“Our skin is our largest organ of absorption and elimination, so in hot water we discharge the negative and open to the healing, relaxing lavender,” she explains. LeMole suggests adding lavender to the bath and enjoying candlelight during your soak. Fortunately our skin absorbs magnesium from bathwater containing Epsom salts, aka magnesium sulfate. A magnesium deficiency can put a damper on energy capacity and let depression gain a toehold. Most of us are magnesium-deficient, especially when under stress, says herbal expert and consultant Lynda LeMole, former president and owner of Traditional Medicinals tea company. Take a leisurely magnesium-replenishing bath. Related: I Actually Tried Meditation for 30 Days-This Is What Happened 2. Make this daily 10-minute date with yourself: Stressed? Exhausted? Stuck in a rut? Or just feeling a little ho-hum? When it’s time to nourish your soul, reach for these ideas… 1.